about me

All my life I have been involved in the world of physical activity. From playing rugby at a young age, grassroots football throughout my teenage life, to the beginning of my fitness journey at 16.

My love for fitness was not only from my participation, but my desire to understand it’s importance and it’s impacts on the body and mind.

This passion directed my path to study Sport and Exercise Science at University and gain qualifications such as; Level 2 Fitness Instructor, Level 3 Personal Training and Level 4 Strength and Conditioning.

CONSULTATION

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NUTRITION PLANNING

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1 on 1 training

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